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Curated resources to support your mental health journey.
Couples
Imago Therapy Overview→
Top 10 Communication Techniques for Couples→
Communication Exercises for Couples Therapy→
10 Powerful Relationship Tools (Psychology Today)→
10 Tools Happy Couples Use (LifeHack)→
Depression
Tips for Living with Depression (VeryWell Mind)→
How to Cope with Depression (US News)→
How to Deal with Depression (Eddins Counseling)→
Anxiety
11 Tips for Coping with Anxiety (Mayo Clinic)→
Anxiety Tips (ADAA)→
Managing and Reducing Anxiety (Adult Mental Health)→
How to Manage Your Anxiety (VeryWell Mind)→
Coping Strategies for Anxiety (WebMD)→
Stress Management
Stress Management Tips (ADAA)→
Stress Management (WebMD)→
Stress Management (HelpGuide)→
Stress Management (American Heart Association)→
Stress Reduction Tips (VeryWell Mind)→
Post-Traumatic Stress Disorder (PTSD)
What Is PTSD? (Stay Safe Foundation)→
PTSD Guide: Understanding & Treatment (DVNF)→
PTSD Symptoms, Self-Help & Treatment (HelpGuide)→
Attention Deficit Disorder (ADD/ADHD)
ADHD Treatment Overview (Carlton Neurofeedback)→
Adult ADHD Diagnosis & Treatment (Mayo Clinic)→
Managing Adult ADHD (HelpGuide)→
80 Coping Strategies for ADHD (ADDitude Magazine)→
Mindfulness
Getting Started with Mindfulness Meditation (Mindful.org)→
Relaxation Exercises
Relaxation Techniques (Mayo Clinic)→
Relaxation Techniques (Relax the Back)→
Self-Esteem
Self-Esteem: Steps to Feel Better About Yourself (Mayo Clinic)→
Social Skills
An Adult's Guide to Social Skills (New York Times)→
Suicide Prevention
Suicide Prevention Program (Air Force Resilience)→
National Suicide Prevention Lifeline→
Helpful Organizations
SAMHSA — Substance Abuse & Mental Health Services→
